Parenting Middle School Teens—It Becomes Much Easier When You Stop For 5 Minutes
May 29th, 2008 by Caroline
Stop repeating your parenting mistakes. It’s simple to take a 5 minute break from your hassled pressured life to focus on a parenting issue and invent a single action you can take today. Taking one small action now will make parenting your Middle School teen easier.
I was stuck
Living in the 21st century is so hassled that, without realizing it, I was parenting like a robot. I repeated the same reactions, same mistakes, over and over. The days rolled by; the weeks rolled by and rarely did I stop to quietly observe what is happening, what I was doing and if it was working.
The key problem is that I got caught up with the merciless onrush of time and the pressure of papers, bills and promises. I was overwhelmed; I felt like I couldn’t even take a single moment to stop and reprogram myself.
That’s not true at all!
I discovered an easy solution
One day I was waiting for a doctor’s appointment and I allowed myself something I never allow myself at work or at home—I just closed my eyes and let myself breathe. As I settled into this space I found it so calming and peaceful. I began to discover how tense my forehead was, my jaw, my neck. My heart beat like I was being chased.
Then I focused on a parenting issue that hounded me: my Middle Schooler was addicted to computer games. I saw myself acting out all the solutions I had tried and didn’t work: shouting, threatening, scolding, storytelling, joking and begging. I stayed in that space until I got an idea of how to do something new and also something old, but in a new way.
When I got home I tried out both solutions. One worked better than the other.
You can always fit in a 5 minute break
My great discovery was that I could stop the rush and focus on a problem any time I wanted to. No matter how much pressure was on me. There is always 5 minutes for a calming break. And that break creates a clear space where I discover solutions I didn’t see before.
You can do it now:
1- Stop. Close your eyes. Breathe deeply and slowly.
2- Close off the next 5 minutes for yourself and nobody else.
3- What incident with your middle school teen comes up for you?
4- Without rushing, flow through that incident and reflect: what single action can you do to improve that issue one little bit…TODAY!
Taking a 5 minute break calms me and makes the day easier. I can also use the break to focus on a problem and gain insights and solutions. You can, too.
If you’d like to see how you can talk with enthusiasm to your Middle Schooler you can get free access to a wonderful resource I found on the internet: http://www.easierparentingmiddleschool.com/ar/item30tm.html.
We went through hundreds of websites and articles online to find the best parenting experts. We’ve collected 52 of the best parenting resources we found on the internet. We invite you to get them all for free at:
http://www.easierparentingmiddleschool.com.
Enjoy yourself! From Nitsan and Caroline Gaibel, founders of EasierParentingMiddleSchool.com.
